Self Care
This is a term which has become so ubiquitous in recent years. We're constantly being reminded to create time for self care. But what...
10 Strategies for Enhancing Resilience and Happiness
Over the last few of years I've been noticing an increase in patient's anxiety, discontent, depression and unease. This often leads to...
Energizing our Bodies for Spring
Spring is right around the corner and with all this rainfall we've been having I'm excited to see all the vibrant colors and taste the...
Starting Fresh After the Holidays
We're less than a week away from New Years and many of us are winding down from all the holiday celebrations, gatherings and perhaps some...
Keeping Cool this Summer
In my last blog I shared some suggestions of ways to stay cool and healthy for the summer. Lately it has become so warm that many of us...
Getting in shape for summer
Summer is here and many of us are looking for ways to get in better shape and look good in our swimsuits, sundresses and tanks and shorts....
