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April 5, 2020

How have you been been feeling this week? With so many changes and uncertainties many have admitted to feeling overwhelmed, anxious, fatigued or depressed. So if you're experiencing any of this you're not alone.

I understand and want to help you find some peacefulness t...

March 30, 2020

I know many of you are feeling concerned, confused and unsure of our current situation. I understand and want to assure you that I am here for you and will be offering guidance on maintaining good health. I’ll share suggestions on keeping yourself feeling healthy on bo...

March 22, 2020

Dear Patients,

During a time of so much uncertainty, I want to assure you that our office is and will remain a place of solace and support for you. While I'm currently postponing all in-office visits until May, I'll be offering Remote Treatments in the form of Tele-Heal...

May 21, 2019

This is a term which has become so ubiquitous in recent years.  We're constantly being reminded to create time for self care. But what does this actually mean? Is it selfish to allot specific time to take care of our own needs? When so much is going on in the world, wh...

July 11, 2018

Over the last few of years I've been noticing an increase in patient's anxiety, discontent, depression and unease.  This often leads to physical ailments such as chronic pain, insomnia, digestive discomfort, challenged fertility and fatigue.  Doing some research I stum...

February 20, 2017

Spring is right around the corner and with all this rainfall we've been having I'm excited to see all the vibrant colors and taste the delicious fresh fruit we'll have in season this year!  Spring is the time for renewal and a fresh start so let's talk about how we can...

December 27, 2016

We're less than a week away from New Years and many of us are winding down from all the holiday celebrations, gatherings and perhaps some stress.  This time of year many are thinking of resolutions, making plans and feeling enthusiastic for the coming year.  Others may...

August 3, 2016

In my last blog I shared some suggestions of ways to stay cool and healthy for the summer.  Lately it has become so warm that many of us are feeling overheated, irritable and unable to find ways to cool down. As tempting as it may be, it's important to stay away from i...

June 6, 2016

Summer is here and many of us are looking for ways to get in better shape and look good in our swimsuits, sundresses and tanks and shorts.  While this is a very motivating goal, what's especially crucial is to get in better shape for the simple fact of being healthier....

May 16, 2016

The title of this latest blog is also the title to our meditation this Friday.  I chose this theme, together with my partner, Jeremy Stillman as it's a subject I've struggled with especially as of late.  A couple weeks ago, my husband and I returned from a beautiful tr...

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