Keeping Cool this Summer

In my last blog I shared some suggestions of ways to stay cool and healthy for the summer. Lately it has become so warm that many of us are feeling overheated, irritable and unable to find ways to cool down. As tempting as it may be, it's important to stay away from ice cold drinks. This can cause imbalance in the body and interfere with normal digestive processes causing fatigue, bloating and stomach pain. Instead, opt for more cooling ingredients! In Chinese Medicine, each food is broken down by taste and temperature. Using ingredients that are more cold or neutral in nature will allow our bodies to stay cooler in a much healthier and balanced way. Below I've listed some delicious and

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