Keeping Cool this Summer
In my last blog I shared some suggestions of ways to stay cool and healthy for the summer. Lately it has become so warm that many of us are feeling overheated, irritable and unable to find ways to cool down. As tempting as it may be, it's important to stay away from ice cold drinks. This can cause imbalance in the body and interfere with normal digestive processes causing fatigue, bloating and stomach pain. Instead, opt for more cooling ingredients! In Chinese Medicine, ea
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