Self Care

This is a term which has become so ubiquitous in recent years. We're constantly being reminded to create time for self care. But what does this actually mean? Is it selfish to allot specific time to take care of our own needs? When so much is going on in the world, why devote time to "self care”? As someone who has chosen a career in helping people heal and then spends time off for volunteering, this term would seem almost contradictory to my chosen life path. But it isn't and here's why. If I didn't make time to honor my own needs and desires I'd never have the energy to help others. Don't get me wrong, it isn't easy. I'll sometimes spend a "day off" doing chores to feel productive, bu

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