Starting Fresh After the Holidays

We're less than a week away from New Years and many of us are winding down from all the holiday celebrations, gatherings and perhaps some stress. This time of year many are thinking of resolutions, making plans and feeling enthusiastic for the coming year. Others may be feeling depleted and drained. As we pay attention to winter we notice that leaves have fallen from trees, days are shorter and colder. Many animals retreat or hibernate. Instinctually our bodies also crave this sense of hibernation but society would have us believe otherwise. We often feel a sense of obligation to keep going when all we really want to do is retreat. In Chinese Medicine winter is associated with kidneys

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