Starting Fresh After the Holidays
We're less than a week away from New Years and many of us are winding down from all the holiday celebrations, gatherings and perhaps some stress. This time of year many are thinking of resolutions, making plans and feeling enthusiastic for the coming year. Others may be feeling depleted and drained. As we pay attention to winter we notice that leaves have fallen from trees, days are shorter and colder. Many animals retreat or hibernate. Instinctually our bodies also crav
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