Over the last few of years I've been noticing an increase in patient's anxiety, discontent, depression and unease. This often leads to physical ailments such as chronic pain, insomnia, digestive discomfort, challenged fertility and fatigue. Doing some research I stumbled upon a seminar I'd taken a few years back by Joseph W. Shannon, Ph.D, Licensed Psychologist. He pointed out 10 strategies for enhancing our resilience and happiness. Implementing these into our daily live