10 Strategies for Enhancing Resilience and Happiness

Over the last few of years I've been noticing an increase in patient's anxiety, discontent, depression and unease. This often leads to physical ailments such as chronic pain, insomnia, digestive discomfort, challenged fertility and fatigue. Doing some research I stumbled upon a seminar I'd taken a few years back by Joseph W. Shannon, Ph.D, Licensed Psychologist. He pointed out 10 strategies for enhancing our resilience and happiness. Implementing these into our daily lives can actually help stop and reverse many of our symptoms. 1. Settle in the right neighborhood/community for you. The first key to finding contentment is to have a foundation that feels comfortable and cozy to you. The

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