Cultivating Inner Stillness
How have you been been feeling this week? With so many changes and uncertainties many have admitted to feeling overwhelmed, anxious, fatigued or depressed. So if you're experiencing any of this you're not alone.
I understand and want to help you find some peacefulness through the chaos. In order to keep your body healthy and vibrant, it's essential to create harmony on each level - emotional, physical, spiritual and energetic.
Today, I'd like to dive right in and offer suggestions to get you feeling more balanced:
Maintain a routine. Wake up and go to bed at the same time each day. Be sure to stick with a regular meal schedule, allow time for work, errands, exercise, fresh air and downtime.
Eat healthful meals. Often stress encourages us to eat comfort food, and while a few treats a week is ok, too much can cause you to feel worse over time.
Schedule time each day for self care. This may either be a warm bath, a good book, an artistic project, yoga or meditation.
To help get you started, I've created a meditation that I'd like to share with you. It's only a little over 6 minutes so can be done at any time throughout the day to help bring you a sense of grounding and stillness. The meditation can be found here
*While I’ve temporarily shut down my office, I’m still available to you. We can set up an online or over the phone appointment to continue the work we've been doing along with building your immune system, healing infections, relieving anxiety, insomnia or fear.
Each session will be tailored to your specific needs.
I'll be offering each of these sessions at a reduced rate and they may be eligible for reimbursement from your insurance.
**You can also order supplements directly from my website!
Ordering here assures that your products are fresh and safe.
I only offer products that I trust and through companies carrying the highest quality ingredients. And I'm applying 10% off all orders!
You simply need to sign up for an account and you can begin your order!
