Energizing our Bodies for Spring
Spring is right around the corner and with all this rainfall we've been having I'm excited to see all the vibrant colors and taste the...
Starting Fresh After the Holidays
We're less than a week away from New Years and many of us are winding down from all the holiday celebrations, gatherings and perhaps some...
Keeping Cool this Summer
In my last blog I shared some suggestions of ways to stay cool and healthy for the summer. Lately it has become so warm that many of us...
Getting in shape for summer
Summer is here and many of us are looking for ways to get in better shape and look good in our swimsuits, sundresses and tanks and shorts....
Embracing Uncertainty
The title of this latest blog is also the title to our meditation this Friday. I chose this theme, together with my partner, Jeremy...
Leap of Faith
Just this week we experienced the spring equinox, full moon and lunar eclipse. We are being encouraged to face our life and decide if...
Embracing the Energy of Spring
Spring is just around the corner and we're already seeing flowers blooming, warmer weather and longer days. I love this time of year...
